Indigestion is also called with the name of dyspepsia. Some people think that indigestion is a disease but it’s a myth. Indigestion is not a disease, rather it is a symptom indicating stomach problems. It can occur occasionally or frequently. It feels like a burning sensation or pain in the abdomen.

Sometimes indigestion is an excruciating feeling, this discomfort refers to the eating or after the eating. There a various reasons behind indigestion. When you eat something wrong or more spicy, that situation might be converted into an indigestion situation. When you are eating something tasty, you may experience a pleasant feeling but later on, you may experience constipation, acidity, or gas.

Nowadays, our eating habits have become such that due to this many stomach diseases have started occurring, the first symptom of which is indigestion. We have to be aware and need to start eating some healthy food. You can eat such types of foods, which helps in proper digestion. Eating healthy foods also consider home remedies to help in proper digestion.

In the summer, the indigestion problem occurs too much instead of winter. Because it is so hot in summer, and along with it we also eat hot or spicy food, hence if we are not hydrated properly in summer, then problems like indigestion, constipation, or acidity are possible.

Summer is starting now, we need to take proper caution with our foods, we have to hydrate properly, try to avoid more spicy foods, and drink some cold beverages like water, juices, and cold drinks.

Today we will provide you with some foods to make proper digestion and avoid all stomach problems. But first, we will check the symptoms or reasons for the indigestion.

Symptoms of indigestion:

There are a lot of symptoms related to indigestion. If you suffer from any of the symptoms below, that is indigestion. Indigestion can manifest in various symptoms, which may include:

• Excessive belching or gas

• Burning sensation in the abdomen

• Feeling of fullness

• Abdominal pain and discomfort

• Bloating and nausea

• Acidic taste in the mouth

Reasons for the indigestion

Indigestion can occur due to various factors. Here are some common reasons for indigestion:

• Spicy or fatty foods

• Acidic foods or beverages

• Excessive alcohol consumption

• Eating too quickly

• High intake of medication

• Food Intolerances or Allergies

• Stress and anxiety

• Hormonal changes

Efficient management of indigestion symptoms requires the identification of its underlying cause. After knowing the symptoms and reasons behind the indigestion, now we will check some foods to treat indigestion or help in digestion properly.

Best fruits for proper digestion

Digestive health is necessary in today’s world. Because all problems start with the stomach. Fruits can help with digestion in many ways because of their inherent qualities and nutrient content.

• Fruits are rich in fiber content

• Some fruits have water content

• Certain fruits contain prebiotic fibers, such as inulin and oligosaccharides

• Some fruits contain enzymes

• Many fruits are rich in antioxidants such as Vitamin C, and E

Top fruits that are good for digestion    

Apples - Apples are high in soluble fiber, especially pectin, which helps control bowel movements and encourage the growth of good gut bacteria. Insoluble fiber found in apple skin also helps with digestion by giving stool more volume.

Bananas - Bananas are an excellent source of dietary fiber, especially pectin, and are also easily digested and pleasantly gentle on the stomach. They also include natural sugars and electrolytes, which can help restore lost nutrients and lessen the symptoms of diarrhea.

Papaya - Papaya contains an enzyme called papain, which aids in the breakdown of proteins and supports digestive health. In addition, it has antioxidants, fiber, and vitamins A and C, all of which can lessen gastrointestinal tract inflammation.

Berries - Strawberries, blueberries, raspberries, and blackberries are among the berries that are rich in water content, fiber, and antioxidants, all of which help to support a healthy digestive system. Berries contain fiber, which promotes the growth of beneficial gut bacteria and helps control bowel movements.

Kiwi - Kiwi is high in enzymes like actinidin, which helps break down proteins, and soluble and insoluble fiber. Antioxidants and vitamin C are also present, which may aid in lowering inflammation and enhancing gut health in general.

Oranges - Oranges are high in fiber, especially soluble fiber, which promotes gut health and facilitates digestion. They also include antioxidants and vitamin C, which can aid in lowering inflammation and enhancing digestive health in general.

By including these fruits in your diet, you can lower your risk of digestive problems like inflammation and constipation, encourage the growth of good gut bacteria, and encourage regularity. Eat a range of fruits to ensure you get a full spectrum of nutrients and to optimize the benefits of your digestive system.

You can use Doctor Bhargava Gas Off Tablet  and Aciset Syrup along with these fruit. 

• Apr-05-2024
• 0 Comments
• By Dr. Sushmita